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5-REPS FRIDAY

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Recent Articles

Why Doing Hip Flexor Stretches May Not Loosen and Open Up the Hips

Stretching might not be as helpful as you think, but this article will explain what will actually help.

7 Tips for Dudes Training Female Clients

Other than helping her get over her fear of "bulking..." What else does a dude need to know about training women?

6 Important Keys To Success In Your Fitness Business

We have the tools to create our own greatness, if we would just follow our own advice.

10 Skills Any True Coach Must Balance

I have a few principles that keep me from losing most of my mind

Four Reasons Every Trainer Needs a Trainer

Outsourcing your own workouts can mean better results for your clients

Professionalism In The Workplace - How To Be A Professional Trainer

These "guys" give training a bad name ...

How The Transtheoretical Model Of Behavior Change Will Help You Better Assess Client Needs

Ignore this and your client may "feel like they can't do anything to get in shape" and feel like a failure ...

5 Ways Women Can Get Famous in Fitness Without Getting Naked

Get noticed without compromising your integrity

5 Tips For Selling Sports Performance Training Programs For Young Athletes

Selling sports training to youth athletes is especially difficult because parents are the decision makers. Here's how to do it ...

7 Ways to Shape Clients' Behavior With Strategies That Change Their Environment

I love stories where one little environmental tweak changes behaviors and saves the day

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Recent Articles

The Tiny Habits of Great Work

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