Eccentric training is a powerful tool for muscle growth and reducing injury. It's intense, so you've got to be careful when using it.

Bands are portable and great for clients on vacation. Here's some exercises and programming tips

Build great programs for any client with any limitation with this simple and flexible template

You've got to know what strength is and the forces that affect it if you're going to get stronger.

The dreaded "butt wink" at the bottom of the squat can be dangerous. But it's not always a result of tight hamstrings. Here's why ...

The skills you learn as a trainer transfer over to almost any job. Here's 12 reasons why

A happy client is one that sticks around. What does it take to make your client happy? 3 things ...

Improve retention, referrals, and adherence with these tips on building great client relationships.

How to use German Volume Training to program for more muscle in less time.

The warm-up sets the tone for every training session, and this article will discuss how to design and implement an effective warm-up in a small group setting.