Too often trainers are being led to believe they can "correct" ...

Seemingly harmless cues can perpetuate a negative downward spiral and bring your client into a toxic state of self-hatred.

Stretching might not be as helpful as you think, but this article will explain what will actually help.

Other than helping her get over her fear of "bulking..." What else does a dude need to know about training women?

We have the tools to create our own greatness, if we would just follow our own advice.

I have a few principles that keep me from losing most of my mind

Outsourcing your own workouts can mean better results for your clients

These "guys" give training a bad name ...

Ignore this and your client may "feel like they can't do anything to get in shape" and feel like a failure ...

Get noticed without compromising your integrity