Making your way in the world today takes everything you've got.
Taking a break from all your worries, sure would help a lot.

It's Wednesday at 3:27pm ...

This is a post about motivation, but not the rah rah kind....

Listen to your female personal training clients and treat them with respect...

Exercise is pretty boring after a while. How many different ways can you teach somebody to lift, push or pull something? There are 2 creative ways to make programming more interesting.

Here's 5 oft-ignored mavens for personal trainer referrals in the neighborhood who had trust and connections and interact with a lot of people over the course of the day and can blow up your business.

Do you even know exactly what you stand for, because if you don't how the heck can anyone else?!

When I prepare for a heavy squat I close my eyes for 4 seconds, tuning everything out. Check out what happens next...

Fatigued, stressed, distracted. Our clients come in with these issues every day. Should we train them?

Do you really want to throw fifty burpees or heavy back squats at a client who has just been chewed out by their boss?