Here's a quick way to give your client attainable goals that they can work through and improve within
Genuinely helpful.

5-REPS FRIDAY
Recent Articles
At 67, I've decided I can be a positive role model for others of a certain age
You can apply these three simple things whether you're a new trainer working in a chain gym or a struggling independent trainer.
Feeling overwhelmed? These 10 productivity tips will help you advance your career by getting more done with less stress.
Here's how to make sure your beginner clients get what they want and what they need from your personal training program
Healthy shoulders aren't just about balancing pushing and pulling. There's another element that you need to consider ...
By following these 3 expert tips, you'll avoid common problems that trainers face ...
Improve your grip strength today with these 5 strategies...
Evidence suggests that teachers who over-manage the learning process tend to stifle their students' long-term improvement
There's 4 main reasons why trainers aren't successful ...