If you continue to perpetuate ideas that have no scientific validity and you haven't even bothered to check them out then you're part of the problem yourself ...

How should your training program look like?

Diaphragmatic breathing isn't for everyone and it definitely won't be the driving force behind your clients' progress.

6 proven ways to market your club and get clients for free ...

Osteoporosis is a common indirect cause of death and one of the most common causes of poor quality of life.

I wanted to see the World and I desired to meet a girl (smart, kind, and with legs that scream, "I squat, bro"). With my schedule that just wasn't going to happen.

Here's what you need to know if you happen to find yourself training a survivor.

Advanced training is not about making faster progress - it's about taking a different approach to make small progress instead of no progress.

How to train the deadlift using a variety of self-correcting cues.

In a fitness industry that's been clouded by egotistical self-promotion and a lack of professional mastery, one thing will always remain true -- those who can produce unsurpassed results are the winners.