Instead of just getting a six-pack, why not get a healthier spine AND a six-pack?
Genuinely helpful.
Advice to fuel you up, support your clients, and improve your business.
5-REPS FRIDAY
Sign up for 5-REPS FRIDAY to receive the most coaching experience per word of any newsletter on the web. Each issue lands in your inbox with 2 business tips, 2 coaching concepts, and an inspirational quote.
We’re here to equip you, not hold you back. No strings attached. Unsubscribe any time.
Recent Articles
Planks: The Magic Sauce to Fix Hip Tightness and Increase Mobility
Continue Reading
It's my humble opinion that everyone should be able to do the splits ...
Do You Want to Improve and Master Pull-Ups?
Continue Reading
The pull-up might look simple but it's not ...
5 Tips On How You Can Be the Change To A Better Gym Culture
Continue Reading
Become the go-to at your gym by changing the gym culture and get more clients than you can handle as a result.
A story today about an old client of mine, Jack.
Continue Reading
Jack was in pain. He couldn't find anybody to help him, until I came along ...
All About the Lean Muscle Diet by Alan Aragon and Lou Schuler
Continue Reading
Why the Lean Muscle Diet by Alan Aragon and Lou Schuler gets my recommendation as a learning resource for personal trainers
8 Things to Consider When Training Obese Clients
Continue Reading
Their size may prevent them from doing certain exercises ...
8 Reminders For A Kick Ass Functional Training Program
Continue Reading
8 tips for structuring a functional training program for your client -- whatever it means for him or her ...
What Is Self Determination Theory and How To Use It to Create Motivated Clients?
Continue Reading
There is a way to build legions of motivated, self-directed, and happy clients. Read on to find out how ...
How to Go from Zero Clients to Fully Booked in 6 Months
Continue Reading
11 strategies and a full resource list to fill your client base ...
