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5-REPS FRIDAY

Sign up for 5-REPS FRIDAY to receive the most coaching experience per word of any newsletter on the web. Each issue lands in your inbox with 2 business tips, 2 coaching concepts, and an inspirational quote.
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Recent Articles

When Does Posture Matter?

The following was sent in by Ellen Buckley and is a fantastic rebuttal to yesterday's article entitled "Is Posture Important"

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Is Posture Important?

Is posture important? You've probably been made to think that it is, but you might be surprised...

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7 Little Things That Trainers Cannot Ever Forget

The best trainers go the extra mile for your client and never miss any of these 7 things...

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The Ultimate Guide to Pain

The ultimate guide to pain. This is one of the most important articles you'll ever read.

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Successful Cues for Personal Trainers

Cueing is both an art and a science. Could you be doing it better?

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The 10 Steps to "Making it" in the Online Fitness Industry

This is the reality of what it takes to make it in the online fitness industry. It's probably not what you think...

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What Trainers Must Know About Depression

1 in 4 people in the Western World suffer from depression -- odds are you will have a client who is depressed. Here's what to do.

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Tracking Personal Training Clients [Please Steal My Worksheet]

Are you tracking your personal training clients? If not, you're missing out. Here's how...

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The Top 10 Drugs That Trainers Must Know About

It might surprise you how many of the drugs that doctors prescribe may hinder fat loss.

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3 Quick Personal Trainer Holiday Tips

3 Very quick things to do before and during the holidays to keep your clients and get new ones.

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I read 7 books about how artificial intelligence will change coaching and recorded a podcast with the 11 skills you must have to thrive in an age of AI.

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