Even if you can't relate to the experience of giving birth, you can understand what a new mom is going through, and help her reach her goals without making anything worse

Your client will need to be patient with the recovery process and not try to push through it. Here's what you can do to ensure a successful return to exercise.

For the first time publicly, here are my thoughts on CrossFit...

We have the tools to create our own greatness, if we would just follow our own advice.

Clients not getting results? It's your fault -- even if they aren't following their diet.

Why diabetics are one of the best, most under-served markets and how you can tap into it to make a lot of money and a difference...

Use these techniques to generate more leads and get more clients...

Every 6 months I recognize how bad of a trainer I was 6 months ago...

Fast, intense, effective metabolic workouts are unbelievably beneficial for clients and trainers alike for a host of reasons.

Earlier in my coaching, my understanding of what "perfect" or "proper" form was, was based on the wrong premise.