Rise above the competition with this top coach’s small group programming strategies.

These five popular exercises may be sabotaging a client’s success and health. Here’s why (and what to do instead).

Some of the world’s best coaches and trainers shared their favorite coaching cue. Are you using them?

Most clients swing in a way that promotes injuries. Follow this proven four-step plan to help them swing safely and effectively.

A good training program design template frees up time for you to market your services, build your your business, and work with clients.

The next time you’re coaching the squat, follow these five strategies to help eliminate and prevent pain.

Traditional workouts? Skip it! These five jump rope exercises are perfect for busy clients.

Is there a hierarchy of importance for training your client's abs and core? Here’s everything you need to know.

Here’s when and why to absolutely avoid this form of deadlift, and three alternative deadlifts to try with your clients today.

Customize your client’s approach to cardio with two assessments that quickly determine their cardiovascular health.