Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

How to create a perfect training session for your first client, and what to do when something goes wrong (and something always goes wrong)

Should trainers stretch clients? Do clients even need to work on flexibility in a training session? We have the answers.

These strength and mobility exercises will help your clients recover from chronic pain in their knee joints

Upper crossed syndrome is the most common postural condition seen in personal training clients. Here's how to identify and fix it.

Learn about anterior pelvic tilt and get 5 corrective exercises that help relieve this common posture problem.