The squat... Arguably the most important exercise but also a potentially dangerous one. Here's how to screen and fix the squat.

Your client needs only enough flexibility to do what they need to do -- and for many people, that's not very much...

The deadlift is the best exercise of all time, and it's not even close. These 55 reasons explain why.

Im going to try to explain why I was led to believe that certain things were true that werent, why I gave my clients bad advice, and what I suggest you do to avoid my mistakes.

[Infographic] 101 Different reasons to exercise. Includes a free poster to download.

Check out this list of tips for personal trainers with advice from coaches on improving within your fitness profession.

Figure out the right strength exercises for runners and you can avoid injury, decrease time, and feel better.

New Life Personal Training will give you the motivation to get out there and make a change. Grab the bull by the horns and take what you want. Charlotte Loa did just that when she landed the top internship in the United States. Why can't you?

Fun workouts are the way to keep clients. The best trainers know how to mesh fun with science. Coach Nick Tumminello gives some great tips on keeping workouts fun for your clients while not losing your focus from their results.

Rick Kaselj (the creator or Muscle Imbalances Revealed - Upper Body) tells us why personal trainers cannot afford to have their clients injured.