The squat and deadlift are some of the most individualized exercises, so here's how you can help your clients nail their technique.

Stretching might not be as helpful as you think, but this article will explain what will actually help.

How to assess your clients to find the most advantageous foot position for squat safety, depth, and performance

In this free webinar PTDC coach Dean Somerset teaches all about the hip joint and why it dictates the best kind of squat and flexibility.

The hip hinge is essential if you don't want to snap yourself up. Here's how to train it...

The dreaded "butt wink" at the bottom of the squat can be dangerous. But it's not always a result of tight hamstrings. Here's why ...

There is absolutely no "one size fits all" squat position. This visual guide explains exactly why.

The pull-up might look simple but it's not ...

How to train the deadlift using a variety of self-correcting cues.

The Sexy Beast, the Venus Fly Trap, the Spinal Hinge, and the Neckless all need to be fixed. Here's how.