It's the start that stops most people. You can write the best workout in the world and it doesn't matter if nobody does it.

Weight and reps aren't the only way to vary an exercise. In fact that's just scratching the surface.

A lack of education, money-hungry social media stardom chasing, and promises of quick-fix workout plans have all become synonymous with online fitness.

The holidays are a time for family, joy, and carbs. That and getting new clients, building relationships, and improving adherence. Here's how ...

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How to deal with the client who is always rushing and mentally disengaged.

I encourage awkward silences. I'm talking about the kind of awkward silences that happen when your girlfriend is sitting beside you and ...

ThePTDC is proud to announce the launch of Viralnomics. It is a book being written by Jon Goodman 100%. Each section will be posted online as it is written.

Clients want magic if they going to hire a trainer. Here are some quick and dirty tricks to show your clients the first time you meet them.

Why you should become a personal trainer.