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Author: Jonathan Goodman

5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

All posts in "Author: Jonathan Goodman"

5 Reps: The smart kid who stops trying, one week to launch, and the real reason to be healthy

"The most industry experience per word on the web."

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Book Update #2: One Week to Launch

My next book will be released in a week. It's called Unhinged Habits, and this is where I begin doubting myself. A ...

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5 Reps: Having more, bonuses, and asking for what you want

"The most industry experience per word on the web."

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Want To Have More? Just Give More Away, Freely

At 35, I had everything a successful person is supposed to want. I was also exhausted and miserable. Out of desperation, I gave away half of everything. It was the best decision I ever made.

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5 Reps: Getting in shape, picking a book, and the strange ways people spend their lives

"The most industry experience per word on the web."

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5 Reps: The dirt, 10k followers, and the best way to deal with something unhealthy

"The most industry experience per word on the web."

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5 Reps: Social media growth, haircuts, and guest 6-7

"The most industry experience per word on the web."

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2025 Annual Letter - Focus, Tradeoffs, and Capping Downside Risk

This letter is 2,100 words long. Click here to download it as a .pdf Before I begin, a big thank you to Lauren ...

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5 Reps: New beginnings, shining suns, and struggling to find peace

"The most industry experience per word on the web."

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5 Reps: Every rep, bad thing, and good elements

"The most industry experience per word on the web."

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50k Followers, 30 Days! 

I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.

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