I wanted to see the World and I desired to meet a girl (smart, kind, and with legs that scream, "I squat, bro"). With my schedule that just wasn't going to happen.

Even if you can't relate to the experience of giving birth, you can understand what a new mom is going through, and help her reach her goals without making anything worse

For the first time publicly, here are my thoughts on CrossFit...

In an industry rife with dishonestly and associated distrust, it's important for you to add in as many proof elements before making a sales proposition as possible.

If you're feeling overwhelmed by developing a program for beginner clients, our Focus System will help get you started and ease your worries.

"How to Program Better, Teach Better, and Workout More Efficiently"

People buy trainers, not training -- you're in a relationship building business. Want more clients? Learn to build rapport using these 6 strategies...

I want to help you be free so you can leave a positive imprint on the world, not so you can sip Mai Tais on the beach.

Throughout my career I preferred personal training women. Here's why... #5 is especially interesting.

Your perfect nutrition plan isn't enough if your clients don't follow nutrition advice. It's your fault if they fail. Here's what to do...