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Author: Jonathan Goodman

5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

All posts in "Author: Jonathan Goodman"

My First Sexual Encounter -- The Ah-ha Moment!

My first sexual encounter was my ah-ha moment to stay in the gym. Discover your clients and learn how to re-paint the picture for them

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Stop telling your client to activate their glutes

Stop telling your client to activate their glutes. This is how you cue and this is how your clients learn.

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Becoming a personal trainer -- What I wish I knew

Thinking of becoming a personal trainer? Don't make the same mistakes we did.

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Define your brand

Do you hate training certain types of clients? Chances are they don't like training with you either. Define your brand and build your business.

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My Parents Don't Want me to be a Personal Trainer

How one trainer overcame his parents objections and pushed on in his quest to become the best

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What's in my desk?

My desk has become famous amongst personal trainers. Find out why...

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A Quick and Dirty Pain Assessment

A quick system to assessing your clients when they complain of pain to decide whether you can continue training them or not.

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Should We Train People in Pain?

Mike Robertson answers the question "Should we train people in pain"

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The 6 Rules for Getting Yourself Published in Major Fitness Magazines

Want to get published in a major fitness magazine. Author Lee Boyce did just that at 22 years old! Here's how.

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The Low Down on Chronic Knee Pain Exposed

Do you or any of your clients suffer from chronic knee pain? It's crazy common and rehabbed poorly in almost every case I've ever seen. I've been privy to check out an awesome and easy to read resource that will make you understand what chronic knee pain is and give you an unbeatable plan (downloadable) to use. It blew me away when I got it last week and I've been using it successfully with my clients all week. I'll drop a post with info later tonight.

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The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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