...You can get better or you can get worse.

This post contains an audio excerpt called "How Much Should I Read?" and while the title talks about reading/studying, it's about more than that.

This audio lesson is also about kaizen, or continual improvement, and it's about being a responsible fitness professional serious about operating at the highest level possible brimming with integrity.


Here is the 22 minute sample excerpt, "How Much Should I Read?" Right click here to download or listen to it streaming below.