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5-Reps Friday

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All posts in "Self-Improvement"

How to Get Started as an Online Personal Trainer in 2023

Learn how to be an online personal trainer, why it's so important, and how to start a personal training business online.

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[The Best] To Praise or Not To Praise Weight Loss, and More!

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

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Big Egos and the Fitness Industry

In this episode, Jon and Amber talk about having an ego in the fitness industry and how you should start thinking about it.

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How to Automate Your Fitness or Nutrition Business (So You Can Take Time Off)

You deserve time off—whether it’s regular “me time” or a nice vacation. Use these 8 successful tips so you can fully recharge.

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6 Fears Every New Fit Biz Owner Faces (and Why They’re No Big Deal)

He’s trained athletes and celebrities, and now helps thousands of trainers build their businesses. He faced the same apprehensions you do.

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5 Elite Fit Pros Open Up About Their Mental Health Struggles

Trying to motivate clients when you’re anxious or depressed can feel exhausting.

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Keeping It Professional (Because Some Clients Require Firm Boundaries)

You want to help your clients—but playing therapist at every workout session is draining your energy and hurting their results.

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How to Deal with Perfectionism (According to Science)

You want the perfect logo, the perfect website, perfect programming—but does that stuff really matter? Or is your perfectionism holding your business back?

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From Burnout to Balance in 3 Steps

“Driving home, I fell asleep at the wheel. My car coasted down a hill and hit the truck waiting at a stoplight.”

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How to Deal with Impostor Syndrome (Even If You Have a TON of Certifications)

This personal trainer feels like a fraud even though she has a list of certifications as long as her arm. Here’s why that’s not a bad thing.

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5-Reps Friday

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