Before we begin, here's what's new:

Influencer vs. Thought Leader (YouTube)

The Self-Education Revolution (Article)

Next, here are a few short thoughts this week.

 


Money

1.

"So many creators start in the shallow pool of some algorithm’s grip—until, inevitably, they go searching for something heavier. From short-form to long-form. From building in public to locking in to solitude, obsession, deep work. To create a book, a film, an album, a company—something that stands alone.

No matter how many you stack, Tweets and TikToks don’t add up to something heavy. They don’t solidify. At best, they’re a pile of snowflakes, intricate yet ephemeral. Beautiful while they’re here, gone before they hit the ground."

-Anu

2

Successful people help others win. It doesn’t require permission, money, or access. Everybody wants to be connected. Few take the time to make a connection. The opportunity, therefore, is in the connection. Your position in life will improve when you help others improve theirs.

From Extraordinary Success in Two Months for Ordinary People

 


Health

1.

You don't need to be super fit to start getting fit.

2.

Don't allow yesterday's success to lull you into today's complacency.

 


Relationships

1.

Just because a fire can burn, it doesn't mean we stop using it to cook. Most bad things have good elements. Most everybody you don't agree with has more things in common with you than not. It's up to you to find the good, and stop obsessing over the bad.

 


Want to share this issue of 5-Reps via text, social media, or email? Just copy and paste this link:

www.theptdc.com/articles/5-reps-Sep-12-2025

-Jon

P.S. I (had) one onetime too

 


Promo

A few things or people I like and recommend​

My friend Oonagh wrote Healthy As F*ck, a practical, funny book that helps people build healthy habits.

It’s been named one of Book Authority’s “Top 100 Fitness Books of All Time” and hit #1 on the Globe and Mail list, with thousands of five-star reviews. If you pay for the shipping, she'll send you a free copy.​

Worth grabbing, she's awesome.

Get it here: Free copy of Healthy as F*ck

 


Jonathan Goodman
Coach. Author. World explorer. But mostly, Dad.
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Thanks for reading. Here's a few additional ways that I may be able to help you.

Free
Instagram: @itscoachgoodman
Podcast: The Obvious Choice
Software: QuickCoach

Paid
Book: Ignite the Fire
Course: Online Trainer Academy
Mentorship: Online Trainer Mentorship