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5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

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How to Master Your Mindset as an Online Personal Trainer

Learn to make decisions quickly and confidently so you can move your online coaching business forward.

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[The Best] How to Be a Leader in a Time of Crisis, and More

Each Sunday the PTDC publishes a list of the top fitness content from around the web in 4 different categories: Articles, Videos, Social Media Posts, and Podcasts.

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The Fitness Industry Is Broken – A Story About Hope

COVID-19 has exposed the vulnerabilities of the fitness industry.

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Best Fitness Articles -- March 29, 2020

Each Sunday the PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.

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Five Ways to Succeed as a Part-Time Personal Trainer

You can have a rewarding fitness career without training clients full-time. Here’s how to do it.

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Best Fitness Articles -- March 22, 2020

Each Sunday the PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.

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Best Fitness Articles -- March 15, 2020

Each Sunday the PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.

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Best Fitness Articles -- March 8, 2020

Each Sunday the PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.

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Best Fitness Articles -- March 1, 2020

Each Sunday the PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.

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How to Crush Your First Personal Trainer Interview

Most trainers start out in a commercial gym. Here’s how to stand out from the competition and get hired for your first job.

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The Tiny Habits of Great Work

Over the last 15 years, I've sold over 250,000 books, courses, and coaching packages—all because of a simple habit stack. I wrote a one-page practical PDF sharing how to set yourself up for focused, meaningful work. Enter your email to get it.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the PDF, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
Thanks for reading.

You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.
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