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5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

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(OTP#87) Why You Should Definitely Share Your Story

Our panel sits down to chat about the importance of sharing your personal story and getting over the fear of opening up.

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(OTP#86) How to Build Packages as a Nutrition Coach

Our team shares some thoughts on building a package based on nutrition and how these lessons apply to fitness and diet.

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[The Best] Eight Troubleshooting Tips for Clients Who Are Not Getting Results, and More

Plus: Why you should periodize nutrition, a list of fitness "don't do's," and one trainer's experience balancing weight loss with body positivity.

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(OTP#85) How to Ask for the Sale (and Why You Should Do It Way More Often Than You Are Right Now)

Our panel of trainers discuss the importance of asking for sales, gaining more clients, and how often to put your offer out there.

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(OTP#84) Taking Control of Self-Sabotaging Behaviors

Our panel of expert trainers discuss ways to take control of self-sabotaging behaviors and operate your business in healthier ways.

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[The Best] Answers to Your Clients' Top Five Nutrition Questions, and More

Plus: How to write emails that convert, three keys to success, and the genetic condition all coaches should know.

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(OTP#83) Respect, Dawg

The team have a conversation about respecting other people's time and ways to manage unforeseen circumstances.

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(OTP#82) Dealing With Negativity On The Internet

Today on the show we talk about the inevitability of being criticized on the internet as online trainers and how best to deal with these situations when they arise.

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[The Best] Disordered Eating in the Fitness Industry, and More

Two fit pros open up about their personal experiences. Plus: Helping clients look for progress beyond the scale, and what it takes to become a successful strength coach.

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How Online Personal Trainers Should Be Mastering and Profiting from Their Niche (the Right Way)

Three smart strategies for savvy, and purpose-driven, coaches.

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The Tiny Habits of Great Work

Over the last 15 years, I've sold over 250,000 books, courses, and coaching packages—all because of a simple habit stack. I wrote a one-page practical PDF sharing how to set yourself up for focused, meaningful work. Enter your email to get it.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the PDF, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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