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5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

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7 Common Traps (and How to Avoid Them) When Launching Your Online Personal Training Business

You work hard but your effort never pays off—and your online “business” feels more like an expensive hobby. This is why.

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[The Best] How to Stop Holding Yourself Back, and More

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

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(OTP#95) How to Build an Online Business When You're Tech Illiterate

The team sits down to discuss the most fundamental aspects of starting an online business.

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Will My Online Personal Training Clients Drop Me When Gyms Reopen?

COVID-19 brought an abundance of new options for your clients. Here's what you must do to make sure they don't jump ship.

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7 Habits of Highly Successful Online Personal Trainers

The difference between trainers who achieve their goals and those who don’t is their habits.

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(OTP#94) How to Execute

Today the panel of experts talk about the important process of execution and how to turn training into a business.

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[The Best] What Is the "Messy Middle" of Weight Loss? (Why It Matters), and More

Plus: How to overcome a common sales objection, why you should hire a trainer, and how shame leads to weight gain.

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(OTP#93) What You Can Learn from Our Past Launches

The team shares some of the lessons learned and the challenges posed by the process of launching a program.

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5 Things I Learned from My Most Difficult Personal Training Clients

Don’t let the complainers, the chronically late, or the clients who just won’t listen ruin your day. Here’s how to handle them with smarts, so you can be happier.

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(OTP#92) When Clients Want to Go Off Plan

Today our panel talks about adherence and what to do when your clients want to go off an agreed training plan.

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The Tiny Habits of Great Work

Over the last 15 years, I've sold over 250,000 books, courses, and coaching packages—all because of a simple habit stack. I wrote a one-page practical PDF sharing how to set yourself up for focused, meaningful work. Enter your email to get it.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the PDF, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.

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