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5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

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5-Reps: The art of getting lost, social media stuff, and good ideas from old books

"The most industry experience per word on the web."

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The Hidden Truth About Social Media Growth

Hot Seat Episode for The Obvious Choice podcast.

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The Art of Getting Lost

Episode 300 of The Obvious Choice podcast.

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5-Reps: No junk food in the house, ATV's, and Will Smith

"The most industry experience per word on the web."

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Stop Chasing Social Media Leads: Here's What Actually Works for Coaches

Hot Seat Episode for The Obvious Choice podcast.

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The Advice I Used To Grow My $30 Million Business

Episode 298 of The Obvious Choice podcast.

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5-Reps: Convincing conmen, safety third, and the untapped $100k fitness niche

"The most industry experience per word on the web."

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The Untapped $100K Fitness Niche

Hot Seat Episode for The Obvious Choice podcast.

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The Illusion of Being Stuck: A Guide to Freedom

Episode 296 of The Obvious Choice podcast.

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5-Reps: Regrets, tacos, and Ben Affleck on AI

"The most industry experience per word on the web."

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50k Followers, 30 Days! 

I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.

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