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5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

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From Stuck to Inspired: Real Strategies to Reignite Your Coaching Business

Hot Seat Episode for The Obvious Choice podcast.

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The Minimalist Guide to Living a Happy and Free Life (Part 2 of 3)

Episode 294 of The Obvious Choice podcast.

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5-Reps: The motivations of men, counting to 10, and trusting your authenticity

"The most industry experience per word on the web."

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From Highs to Lows: The Emotional Rollercoaster Every Coach Knows

Hot Seat Episode for The Obvious Choice podcast.

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The Minimalist Guide to Living a Happy and Free Life (Part 1 of 3)

Episode 292 of The Obvious Choice podcast.

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5-Reps: The fitness paradox, a sword cutting daisies, and mind full(ness)

"The most industry experience per word on the web."

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How to Delegate Without Risking Client Trust

Hot Seat Episode for The Obvious Choice podcast.

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A Half-Empty Cup

There’s a positive pregnancy test sitting on my desk. Pregnancy is something I’ve gotten used to. By this point, my wife and ...

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Is Your Business Hurting Your Family Time? Here's How To Find Balance w/ Cait Caserta

Episode 290 of The Obvious Choice podcast.

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5-Reps: Chaotic ambition, cancelling on friends, and getting lost

"The most industry experience per word on the web."

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I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.
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