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5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

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5-Reps: A perfect rating, breaking phone addiction, and the end of any race

"The most industry experience per word on the web."

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Timing Your Coaching Practice's Growth

Hot Seat Episode for The Obvious Choice podcast.

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Here's the really messed up thing that happens when you finish a project

Want to know what's been weird about these past two weeks though? I've felt sad. I never feel sad. But, for the first time in my life, I felt sad.

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Breaking Phone Addiction (That Actually Work)

Episode 313 of The Obvious Choice podcast.

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5-Reps: Bad for the ego, good for the wallet, and being less stupid than the other guy

"The most industry experience per word on the web."

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Building a Fitness Business That Grows With Your Audience

Hot Seat Episode for The Obvious Choice podcast.

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Everything You Don't Know About Book Marketing (Part 2)

Episode 311 of The Obvious Choice podcast.

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The Perils of Book Launch

Hot Seat Episode for The Obvious Choice podcast.

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Everything You Don't Know About Book Marketing

Episode 309 of The Obvious Choice podcast.

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5-Reps: Anthony Bourdain, finishing what you start, and essential rules for living well

"The most industry experience per word on the web."

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50k Followers, 30 Days! 

I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.

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