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5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

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Top Fitness Articles of the Week -- April 7, 2014

The best fitness articles for the week ending April 6, 2014

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15 Common Mobility Mistakes in 2022 by Eric Cressey

Eric Cressey outlines 15 common mistakes that trainers make with mobility and what to do to fix them. You should bookmark this.

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Top Fitness Articles of the Week -- March 30, 2014

The top fitness articles posted on the net for the week ending March 30, 2014

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Six Ways to Establish Rapport with Your Clients

People buy trainers, not training -- you're in a relationship building business. Want more clients? Learn to build rapport using these 6 strategies...

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Freedom Is Providing Yourself the Opportunity to Fail

I want to help you be free so you can leave a positive imprint on the world, not so you can sip Mai Tais on the beach.

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Top Fitness Articles of the Week -- March 16, 2014

The best fitness articles for the week ending March 16, 2014 on the Internet

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Make Managing Your Online Training Business Easier—One App at a Time

From scheduling to communication, it's important to know the mobile apps for personal trainers that can boost your business. Check out our top six here.

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Why I Used to Prefer Personal Training Women

Throughout my career I preferred personal training women. Here's why... #5 is especially interesting.

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Top Fitness Articles of the Week -- March 9, 2014

The best fitness articles of the week as chosen by the personal trainer development center for the week ending March 9, 2014.

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Help! My Personal Training Clients Won't Follow Nutrition Advice

Your perfect nutrition plan isn't enough if your clients don't follow nutrition advice. It's your fault if they fail. Here's what to do...

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The Tiny Habits of Great Work

Over the last 15 years, I've sold over 250,000 books, courses, and coaching packages—all because of a simple habit stack. I wrote a one-page practical PDF sharing how to set yourself up for focused, meaningful work. Enter your email to get it.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the PDF, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.

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