The Author

Dani Singer is a nationally certified personal trainer and nutrition coach based in Baltimore, Maryland. As CEO & Director of Fit2Go Personal Training, he specializes in helping busy professionals make fitness practical. Dani also serves as a fitness expert for national publications such as Reader's Digest, Muscle & Fitness, and SHAPE Magazine. Keep up with Dani and his team on Facebook and the Fit2Go website.

Emma Green is a PhD candidate and certified Personal Trainer based in London, England. She is extremely passionate about providing individuals with evidence-based information to help them achieve their fitness goals. She currently works as an online fitness coach and freelance researcher/writer. You can keep up with Emma on her Facebook page and Instagram account.