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Advice to fuel you up, support your clients, and improve your business.

5-REPS FRIDAY

Sign up for 5-REPS FRIDAY to receive the most coaching experience per word of any newsletter on the web. Each issue lands in your inbox with 2 business tips, 2 coaching concepts, and an inspirational quote.
We’re here to equip you, not hold you back. No strings attached. Unsubscribe any time.

Recent Articles

Being More Than A Nuts And Bolts Coach

Episode 19 of The Obvious Choice Podcast.

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5-Reps: Life Tetris, doing the work, and nobody cares about good habits

"The most industry experience per word on the web."

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Building A High Profit, High Impact Coaching Program

Episode 18 of The Goodman Show podcast with fitness and marketing expert Jonathan.

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AI Will Be Changing How You Coach

Episode 17 of The Goodman Show podcast with fitness and marketing expert Jonathan.

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5-Reps: In-gym clients, DOMS, and becoming the perfect choice

"The most industry experience per word on the web."

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The Sweet Spot Of Followers And 'Celebrity'

Episode 16 of The Goodman Show podcast with fitness and marketing expert Jonathan.

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Surviving And Growing In The Fitness Industry With Bret Contreras

Episode 15 of The Goodman Show podcast with fitness and marketing expert Jonathan.

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5-Reps: K-bell obsessions, more clients, and high-end marketing

"The most industry experience per word on the web."

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Ignoring Social Media ‘Rules’ For Success

Episode 14 of The Goodman Show podcast with fitness and marketing expert Jonathan.

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An Existential Crisis, Impromptu Therapy, $2500 Dinner

Episode 13 of The Goodman Show podcast with fitness and marketing expert Jonathan.

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50k Followers, 30 Days! 

I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
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The Obvious Choice

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Proven frameworks for increasing efficiency, praying to the social media gods less, and mastering the art of finding your customers.

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"Consider this required reading for anyone running a small business." - Harley Finklestein (President: Shopify)
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