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Genuinely helpful.

Advice to fuel you up, support your clients, and improve your business.

5-REPS FRIDAY

Sign up for 5-REPS FRIDAY to receive the most coaching experience per word of any newsletter on the web. Each issue lands in your inbox with 2 business tips, 2 coaching concepts, and an inspirational quote.
We’re here to equip you, not hold you back. No strings attached. Unsubscribe any time.

Recent Articles

5-Reps: Butts, confidence, and selling more training

"The most industry experience per word on the web."

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5-Reps: The Rock Steals Snickers, Snobby trainers, and getting clients for January

"The most industry experience per word on the web."

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5-Reps: 'Boring' fitness, High prices, and Opening a gym

"The most industry experience per word on the web."

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5-Reps: Cigarettes and marathons, food logs, and online fitness

"The most industry experience per word on the web."

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5-Reps: "Too bulky", needless variety, and repeat content

"The most industry experience per word on the web."

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5-Reps: Mental health, beginner clients, and Mexican jewellery

"The most industry experience per word on the web."

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5-Reps: Girl Push-Ups, Sales After "I need to think about it", and Glute Pumps

"The most industry experience per word on the web."

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5-Reps: Hangover Habits, Content Tips, and Preventing Issues with Clients

"The most industry experience per word on the web."

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Planks: The Magic Sauce to Fix Hip Tightness and Increase Mobility

It's my humble opinion that everyone should be able to do the splits ...

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A More Human Strategy to Get a Few Clients Today for the New Year

You do not need to post “endlessly” on IG to get more clients.

You need to be more human, connect personally, and ask for clients the right way. Here's your (very human) strategy)

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The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.

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