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All posts in "Videos"

Four Safer Alternatives to the Barbell Deadlift

These variations allow you to coach the hip hinge with less risk and better results.

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Four Big Ideas Every Online Marketer Needs to Understand

The media world is changing fast, but human behavior remains the same. Understanding that can help you gain the edge.

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Four Movement Patterns Your Clients Need to Master, at Every Age

Don’t fall for the myth that certain exercises are forbidden at certain ages. You’re overestimating the skill of your youngest clients and cheating your oldest ones out of challenging workouts.

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QUICK TIP: Three Unconventional but Powerful Deadlift Cues

When your client struggles to master the hip hinge, try one of these tips from veteran coaches.

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A Fitness Pro Opens Up About Body Dysmorphia

BJ Gaddour was the ultimate transformation story, the former fat kid turned cover model. But he paid a steep price for that photogenic physique.

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"Welcome to the World's Greatest Lie" [VIDEO]

Despite what anyone says, there's an approach for everyone.

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How to Cut Through the Industry's Bullsh*t [VIDEO]

Sensationalized and flat-out false fitness and nutrition information are rampant in this industry. All serious professionals must watch this to identify BS when they see it and call it like it is.

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Forget Perfect Posture: It Doesn’t Exist

In this five minute video, Dr. Greg Lehman challenge common beliefs and correct myths about biomechanics and posture using current research.

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This Commencement Speech Is the Most Important Video You'll Watch Today

Is this the best commencement speech of all time?

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This Hilariously Honest Ad Accurately Describes Why Every Trendy Diet Fails

If every famous diet idea were honest, this is what it would sound like

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