These variations allow you to coach the hip hinge with less risk and better results.
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The media world is changing fast, but human behavior remains the same. Understanding that can help you gain the edge.
Don’t fall for the myth that certain exercises are forbidden at certain ages. You’re overestimating the skill of your youngest clients and cheating your oldest ones out of challenging workouts.
When your client struggles to master the hip hinge, try one of these tips from veteran coaches.
BJ Gaddour was the ultimate transformation story, the former fat kid turned cover model. But he paid a steep price for that photogenic physique.
Despite what anyone says, there's an approach for everyone.
Sensationalized and flat-out false fitness and nutrition information are rampant in this industry. All serious professionals must watch this to identify BS when they see it and call it like it is.
In this five minute video, Dr. Greg Lehman challenge common beliefs and correct myths about biomechanics and posture using current research.
Is this the best commencement speech of all time?
If every famous diet idea were honest, this is what it would sound like