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5-Reps Friday

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All posts in "Videos"

Eric Cressey's 30 Days of Arm Care (All Videos)

30 quickfire tips on shoulder health, exercises, cues, and assessments from one of the best coaches in the world (videos)

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Is Organic Food Better For You? 237 Studies Say You Might Be Wrong.

Let's dive into what “organic” really means on food labels and learn the surprising effect that so-called "natural foods" may actually have on your health.

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Hey, Quit Being So Hard On Yourself: A Video About Self-Compassion

Compassion for clients is a trademark of a good trainer, but we need to show compassion to ourselves to really thrive and succeed.

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This Video About Bad Science Is a Must-Watch for Every Fitness Professional

So many people get science all wrong. Let John Oliver set things right.

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How Do You Deal With Imposter Syndrome?

The truth is, everybody feels like a "fraud." This video shows you how you can deal with imposter syndrome.

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This Video Follows an old man's Journey to Muscle Beach

This is what happens when an old man proceeds to deadlift 535 pounds right in the heart of Muscle Beach.

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How Food Marketing Strategies Fool Us Into Thinking Their Food Is Healthy

Hey, food industry, your special fruit and vegetable blend of apple sauce is NOT considered a vegetable!

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Why Fitness Actually Matters in 2016 and Beyond

"Cause' you and me, getting lean, and posting sh** on snapchat, that doesn't matter."

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What this irreverent jacked amputee has to say about weight loss stopped even me in my tracks

Rule 4 is is the most important ...

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You Won't Believe This Brilliant Take Down of the Entire Diet Industry

I've never seen anybody speak so much truth...

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