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Coaching

5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

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Then the idea grew

As many of you know, I'm writing a book called The Obvious Choice now. It's due out January 2025. A big market ...

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5-Reps: 5 new clients, failure, and being the oldest person in the weight room

"The most industry experience per word on the web."

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5-Reps: Excellence is mundane

"The most industry experience per word on the web."

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5-Reps: Listening, walking, and asking for money

"The most industry experience per word on the web."

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5-Reps: Overrated, six-packs, and retracing your steps

"The most industry experience per word on the web."

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5-Reps: Second-guessing, the sore truth about fitness, and I'm dumb

"The most industry experience per word on the web."

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5-Reps: Calories, being strong, and eating cold watermelon

"The most industry experience per word on the web."

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5-Reps: Social media post structure, overwhelm, and passing out drunk

"The most industry experience per word on the web."

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5-Reps: Chaotic ambition, hiring amateurs, and managing time with kids

"The most industry experience per word on the web."

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5-Reps: Vegan CrossFitters, Joy, and Mariah Carey's big ol' bucket of money

"The most industry experience per word on the web."

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50k Followers, 30 Days! 

I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
Thanks for reading.

You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.

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The Obvious Choice

Get equipped to explore what’s out there — then go get it

Proven frameworks for increasing efficiency, praying to the social media gods less, and mastering the art of finding your customers.

Enter your email to get a free chapter.

In addition to the chapter, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.
"Consider this required reading for anyone running a small business." - Harley Finklestein (President: Shopify)
"If you want to win in business without feeling like you have to win the internet, get this book!" - Jason Feifer (Editor in-Chief: Entrepreneur Magazine)
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