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5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

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You Can Too

It was the final day of one of those three-day marketing events where every guy seemed to be wearing standard marketing guy ...

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The 4 Stages of Content Creation

Episode 63 of The Obvious Choice podcast.

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Multiplying Your Success When You Have Imposter Syndrome

Hot Seat Episode for The Obvious Choice podcast.

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5-Reps: Content, boringly predictable outcomes, and forgetting sports bras

"The most industry experience per word on the web."

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Here's What's Missing

From 1995 to 2018, Monster Beverage––purveyors of only the finest sugar-filled, neon-coloured, caffeine bombs––was one of best-performing NASDAQ stocks. If you invested ...

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Psychological Hacks To Get Clients On The Gym Floor

Episode 61 of The Obvious Choice podcast.

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The One About Content

Episode 60 of The Obvious Choice podcast.

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Going From Luke Warm Conversations To Red Hot Sales

Hot Seat Episode for The Obvious Choice podcast.

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5-Reps: Sweaty abs, AI, and making millions

"The most industry experience per word on the web."

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The Four-Stage Content-Creation Progression

When you start, as with anything, you won’t be good at it. Getting frustrated that nobody is listening in the world when ...

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The Tiny Habits of Great Work

Over the last 15 years, I've sold over 250,000 books, courses, and coaching packages—all because of a simple habit stack. I wrote a one-page practical PDF sharing how to set yourself up for focused, meaningful work. Enter your email to get it.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the PDF, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
Thanks for reading.

You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.

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In addition to the chapter, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.
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