5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.

No Spam. Just the highest quality info for fitness and health professionals on the web.

All posts in "Archives"

We're Partners - How To Divide And Conquer

Hot Seat Episode for The Obvious Choice podcast.

5-Reps: 5-Reps: FOMO, HAM, and Taking Ownership

"The most industry experience per word on the web."

FOMO

Episode 76 of The Obvious Choice podcast.

16 Ways To Add Value Without Money Pt 2

Episode 75 of The Obvious Choice podcast.

I Need Leads From My Surfer Podcast

Hot Seat Episode for The Obvious Choice podcast.

5-Reps: 5-Reps: Adding value without money, productivity, and the day-to-day grind

"The most industry experience per word on the web."

16 Ways To Add Value Without Money Pt 1

Episode 73 of The Obvious Choice podcast.

Sit In The Mud To Get More Done

Episode 72 of The Obvious Choice podcast.

I Help Dog Moms Work Out With Their Dogs

Hot Seat Episode for The Obvious Choice podcast.

5-Reps: 'Best' workouts, Referrals, and getting more people to buy from you

"The most industry experience per word on the web."

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The Tiny Habits of Great Work

Over the last 15 years, I've sold over 250,000 books, courses, and coaching packages—all because of a simple habit stack. I wrote a one-page practical PDF sharing how to set yourself up for focused, meaningful work. Enter your email to get it.

The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.

In addition to the PDF, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.