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5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
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If I succeed, they pay me a million bucks to fly out to Hollywood and fart

By the early 1920s Hollywood had become the world’s film capital. Wannabe stars began packing up their lives and moving to Los ...

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22 Lessons From a $5 Million a Year Coaching Business (Part 2)

Episode 57 of The Obvious Choice podcast.

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Building Content That Connects Through Telling Your Story

Hot Seat Episode for The Obvious Choice podcast.

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5-Reps: Valuable content, 90% of purchases, and feeling silly

"The most industry experience per word on the web."

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Yo Gnomeys!

There’s an episode of South Park where a company of gnomes steal underwear. When asked why, they lay out their master plan. ...

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22 Lessons From a $5 Million a Year Coaching Business (Part 1)

Episode 55 of The Obvious Choice podcast.

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I don't care about ChatGPT

I don't care about ChatGPT and have never used it. Why? It's the 'standing-on-tiptoes-at-a-parade' problem. - Imagine you’re at a big parade. ...

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All About The Online Trainer Academy

Episode 54 of The Obvious Choice podcast.

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Using Your Forgotten Greatest Asset To Get Online Clients

Hot Seat Episode for The Obvious Choice podcast.

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5-Reps: Noble business, buyer's remorse, and why I hate goal setting

"The most industry experience per word on the web."

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The Tiny Habits of Great Work

Over the last 15 years, I've sold over 250,000 books, courses, and coaching packages—all because of a simple habit stack. I wrote a one-page practical PDF sharing how to set yourself up for focused, meaningful work. Enter your email to get it.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the PDF, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
Thanks for reading.

You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.

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