5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.

No Spam. Just the highest quality info for fitness and health professionals on the web.

All posts in "Archives"

$112,000/month And Under Pressure

Hot Seat Episode for The Obvious Choice podcast.

5-Reps: A book deal, the journey, and cold watermelon. Mostly, cold watermelon

"The most industry experience per word on the web."

2500 Followers, But A Sale? Not One

Episode 106 of The Obvious Choice podcast.

Get What You Want By Asking Better Questions

Episode 105 of The Obvious Choice podcast.

The Process To Find Your Weird

Hot Seat Episode for The Obvious Choice podcast.

5-Reps: Online platforms, over-busy/under-results, and building beginner programs

"The most industry experience per word on the web."

Over-Busy, Under-Results? Listen Now

Episode 103 of The Obvious Choice podcast.

Stop Working "On Your Business"

Episode 102 of The Obvious Choice podcast.

17 Years In And I'm Nothing Special

Hot Seat Episode for The Obvious Choice podcast.

5-Reps: Bad goal 'anchors', 100 episodes, and how to communicate with online clients

"The most industry experience per word on the web."

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The Tiny Habits of Great Work

Over the last 15 years, I've sold over 250,000 books, courses, and coaching packages—all because of a simple habit stack. I wrote a one-page practical PDF sharing how to set yourself up for focused, meaningful work. Enter your email to get it.

The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.

In addition to the PDF, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.