5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.

No Spam. Just the highest quality info for fitness and health professionals on the web.

All posts in "Archives"

The 4 Big Buckets of Wealth Management

Episode 123 of The Obvious Choice podcast.

15 Clients Away From Financial Freedom

Hot Seat Episode for The Obvious Choice podcast.

5-Reps: 50K IG followers, a German Officer, and the thing with time

"The most industry experience per word on the web."

3 Changes That Made Starbucks Millions

Episode 121 of The Obvious Choice podcast.

50k IG Followers In 30 Days

Episode 120 of The Obvious Choice podcast.

Client Spotlights Without Half-Naked Photos

Hot Seat Episode for The Obvious Choice podcast.

Your Competition Is Netflix

Episode 118 of The Obvious Choice podcast.

How To Ask For Things From People You Admire (A Playbook)

Episode 117 of The Obvious Choice podcast.

Anxiety After Success

Hot Seat Episode for The Obvious Choice podcast.

5-Reps: $500k/yr, courage, and the fallacy of passive income

"The most industry experience per word on the web."

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The Tiny Habits of Great Work

Over the last 15 years, I've sold over 250,000 books, courses, and coaching packages—all because of a simple habit stack. I wrote a one-page practical PDF sharing how to set yourself up for focused, meaningful work. Enter your email to get it.

The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.

In addition to the PDF, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.