5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.

No Spam. Just the highest quality info for fitness and health professionals on the web.

All posts in "Archives"

20 Mindset Shifts To Become The Obvious Choice (Part 1)

Episode 166 of The Obvious Choice podcast.

Managing the "You're Too Expensive" objection

Episode 165 of The Obvious Choice podcast.

Create More Opportunities With Your Packages

Hot Seat Episode for The Obvious Choice podcast.

5-Reps: Growing ideas, long-term travel, and National Personal Trainer Day

"The most industry experience per word on the web."

Managing Life While Traveling Long Term

Episode 163 of The Obvious Choice podcast.

The Process of Reliable Success

Episode 162 of The Obvious Choice podcast.

I'm Not My Avatar - Is That A Mistake?

Hot Seat Episode for The Obvious Choice podcast.

5-Reps: My most impactful changes of 2023

"The most industry experience per word on the web."

Then the idea grew

As many of you know, I'm writing a book called The Obvious Choice now. It's due out January 2025. A big market ...

Creating Work That Lasts

Episode 160 of The Obvious Choice podcast.

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The Tiny Habits of Great Work

Over the last 15 years, I've sold over 250,000 books, courses, and coaching packages—all because of a simple habit stack. I wrote a one-page practical PDF sharing how to set yourself up for focused, meaningful work. Enter your email to get it.

The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.

In addition to the PDF, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.