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5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

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People I admire

We’re told that, in order to achieve, we need to appease some algorithmic overlord. “People’s attention spans are short these days.” They ...

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Letting Your Geek Flag Fly

Episode 153 of The Obvious Choice podcast.

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The Biggest IG Content Mistake

Hot Seat Episode for The Obvious Choice podcast.

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5-Reps: Listening, walking, and asking for money

"The most industry experience per word on the web."

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Building a No-BS Personal Brand & Starting Over

Episode 151 of The Obvious Choice podcast.

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16 Lasting Laws of Online Training

Episode 150 of The Obvious Choice podcast.

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Repurpose Content On a Big Scale

Hot Seat Episode for The Obvious Choice podcast.

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5-Reps: Overrated, six-packs, and retracing your steps

"The most industry experience per word on the web."

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Marketing Mistakes Great Coaches Make

Episode 148 of The Obvious Choice podcast.

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Good Information, Bad Advice

Episode 147 of The Obvious Choice podcast.

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The Tiny Habits of Great Work

Over the last 15 years, I've sold over 250,000 books, courses, and coaching packages—all because of a simple habit stack. I wrote a one-page practical PDF sharing how to set yourself up for focused, meaningful work. Enter your email to get it.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the PDF, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
Thanks for reading.

You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

Enter your email now and join us.
You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.

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The Obvious Choice

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In addition to the chapter, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.
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