5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.

No Spam. Just the highest quality info for fitness and health professionals on the web.

All posts in "Archives"

Keep Momentum After First Success

Hot Seat Episode for The Obvious Choice podcast.

5-Reps: Second-guessing, the sore truth about fitness, and I'm dumb

"The most industry experience per word on the web."

Break The Informed Pessimism Mindset

Episode 145 of The Obvious Choice podcast.

Counter Punching For Creative Ideas

Episode 144 of The Obvious Choice podcast.

Training Your DM Setter

Hot Seat Episode for The Obvious Choice podcast.

5-Reps: Calories, being strong, and eating cold watermelon

"The most industry experience per word on the web."

7 Formulas To Boost Your Engagement

Episode 142 of The Obvious Choice podcast.

Gaining & Maintaining Content Momentum

Episode 141 of The Obvious Choice podcast.

What To Hire For

Hot Seat Episode for The Obvious Choice podcast.

5-Reps: Social media post structure, overwhelm, and passing out drunk

"The most industry experience per word on the web."

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The Tiny Habits of Great Work

Over the last 15 years, I've sold over 250,000 books, courses, and coaching packages—all because of a simple habit stack. I wrote a one-page practical PDF sharing how to set yourself up for focused, meaningful work. Enter your email to get it.

The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.

In addition to the PDF, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.