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5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

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10 Time Management Strategies for Personal Trainers

Feeling overwhelmed? These 10 productivity tips will help you advance your career by getting more done with less stress.

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Best Fitness Articles -- April 5, 2015

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

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10 Coaching Tips to Help Beginner Clients Reach Their Fitness Goals

Here's how to make sure your beginner clients get what they want and what they need from your personal training program

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One Thing You Probably Haven't Considered About Healthy Shoulders

Healthy shoulders aren't just about balancing pushing and pulling. There's another element that you need to consider ...

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Best Fitness Articles -- March 29, 2015

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

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3 Tips for a Successful Career In Fitness

By following these 3 expert tips, you'll avoid common problems that trainers face ...

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How To Improve Grip Strength With These Top Exercises For Hands

Improve your grip strength today with these 5 strategies...

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Best Fitness Articles - March 22, 2015

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

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Best Fitness Articles - March 15, 2015

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

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Stop Over-Coaching To Improve Your Training Clients' Development

Evidence suggests that teachers who over-manage the learning process tend to stifle their students' long-term improvement

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The Tiny Habits of Great Work

Over the last 15 years, I've sold over 250,000 books, courses, and coaching packages—all because of a simple habit stack. I wrote a one-page practical PDF sharing how to set yourself up for focused, meaningful work. Enter your email to get it.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the PDF, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.

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