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The Top Article of the Week
Can wheat and other grains fit into a healthy "” and sane "” diet? -- Brian St. Pierre, Precision Nutrition
You can finally answer one of your clients most asked question.
"Should I cut out all grains or go gluten free?"
You may already had an answer for this and that great but this week's top article goes in depth into grains. The good, the bad, and what to do. Enjoy.
Strength Training
Tucking the Elbows for Bench - You're Probably Doing it Wrong -- Greg Nuckols
From lower-back pain to badassery, part IV: badassery -- Anthony Dexmier
You're Probably Doing lunges Wrong -- Taylor Simon
The Dead-Pull to Build Starting Strength --Eric Bach
General Health
Don't "Just Do It." Do It Like You Mean It. -- Jessi Kneeland
Stress: In The Gym, Out of The Gym, and How it Affects Your Program and Progress -- Greg Nuckols, RippedBody
The Athlete and the ACL Tear. Can We Prevent It? -- Steve Kennelly, FreakStrength.com
4 Classic Training Ideas: Fact Or Fiction? -- Adam M. Gonzalez, Bodybuilding.com
Fat Loss
Does Diet Soda Increase Belly Fat? -- James Fell
How To Build Your Weight Loss Meal Plans And Make Losing Fat Easier On Yourself -- JC Deen
Six Ways You Screwed Up Intermittent Fasting -- Tim Berzins
The Fat Loss "Secret" -- You're Just Not Working Hard Enough -- Tom Kelso, Breaking Muscle
Bodybuilding
The Other Side of Fat Loss -- Bryan Krahn
Muscle Dysmorphia and the Dark Side of "Getting Big" -- David De Las Morenas, Born to Bulk
Anti-Bro Arm Movements: Bicep Curls for a Healthy Back -- Bill DeSimone, Breaking Muscle
Nutrition
How Much Protein Do You Really Need? -- Eric Cressey
MSG (Monosodium Glutamate): Good or Bad? -- Joe Leech, Authority Nutrition
BCAAs: Effective Dose for Muscle Growth and Fat Loss -- Adam Bornstein
