5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.

No Spam. Just the highest quality info for fitness and health professionals on the web.

All posts in "Archives"

Best Fitness Articles -- May 31, 2015

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

Programming Tips When Using Resistance Bands For Full Body Workouts While Vacationing

Bands are portable and great for clients on vacation. Here's some exercises and programming tips

Best Fitness Articles -- May 24, 2015

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

A Strength Training Template That Works For Any Client

Build great programs for any client with any limitation with this simple and flexible template

Best Fitness Articles -- May 17, 2015

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

How to Measure and Improve Muscle Strength

You've got to know what strength is and the forces that affect it if you're going to get stronger.

How to Fix 'Butt Wink' in the Squat

The dreaded "butt wink" at the bottom of the squat can be dangerous. But it's not always a result of tight hamstrings. Here's why ...

Best Fitness Articles -- May 10, 2015

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

12 Reasons Companies Should Hire An Ex Personal Trainer

The skills you learn as a trainer transfer over to almost any job. Here's 12 reasons why

Top 3 Ways To Keep Your Fitness Clients Happy

A happy client is one that sticks around. What does it take to make your client happy? 3 things ...

« Previous 1 … 151 152 153 154 155 … 198 Next »

The Tiny Habits of Great Work

Over the last 15 years, I've sold over 250,000 books, courses, and coaching packages—all because of a simple habit stack. I wrote a one-page practical PDF sharing how to set yourself up for focused, meaningful work. Enter your email to get it.

The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.

In addition to the PDF, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.

Archives

5-Reps Friday

All posts in "Archives"

The Tiny Habits of Great Work

Stand out and impress your clients with QuickCoach.Fit

The Obvious Choice

Get equipped to explore what’s out there — then go get it

Enter your email to get a free chapter.