From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.
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5-Reps Friday

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The squat and deadlift are some of the most individualized exercises, so here's how you can help your clients nail their technique.
From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.
Hey, food industry, your special fruit and vegetable blend of apple sauce is NOT considered a vegetable!
Take advantage of technology to help you and clients build new habits one calendar alert at a time.
From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.
A lack of face time in online coaching can feel like a disadvantage, but there are many things you can do to improve online client retention. Here are ten of them.
Learn the tips that helped this stockbroker-turned-personal trainer build a successful personal training business in his first 6 months.
From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.
Whether you're striking it out on your own or switching to another gym, make sure you leave your current gym on a good note.






