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5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

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Best Fitness Articles -- April 10, 2016

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

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8 Tips for Coaching Your Clients to Squat Properly and Deadlift Correctly

The squat and deadlift are some of the most individualized exercises, so here's how you can help your clients nail their technique.

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Best Fitness Articles -- April 3, 2016

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

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How Food Marketing Strategies Fool Us Into Thinking Their Food Is Healthy

Hey, food industry, your special fruit and vegetable blend of apple sauce is NOT considered a vegetable!

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Build Good Habits With Your Clients Using Simple Calendar Alerts

Take advantage of technology to help you and clients build new habits one calendar alert at a time.

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Best Fitness Articles -- March 27, 2016

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

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10 Retention Strategies to Keep Your Online Fitness Clients Happy

A lack of face time in online coaching can feel like a disadvantage, but there are many things you can do to improve online client retention. Here are ten of them.

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How to Change Your Career and Start Your Fitness Business From Scratch

Learn the tips that helped this stockbroker-turned-personal trainer build a successful personal training business in his first 6 months.

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Best Fitness Articles -- March 20, 2016

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

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How to Know It's Time to Leave Your Gym

Whether you're striking it out on your own or switching to another gym, make sure you leave your current gym on a good note.

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The Tiny Habits of Great Work

Over the last 15 years, I've sold over 250,000 books, courses, and coaching packages—all because of a simple habit stack. I wrote a one-page practical PDF sharing how to set yourself up for focused, meaningful work. Enter your email to get it.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the PDF, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
Thanks for reading.

You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.

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