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5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

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Ask a Fit Pro: Bryan Krahn's Personal Trainer Tips and Advice for Success

Every so often, we feature a coach who's making an impact somewhere. In today's edition, we have the 20+ year veteran, Bryan Krahn.

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8 Non-Verbal Cues to Effectively Build a Client's Trust

Communication is important, but it's the things you don't say (but do) that can be more powerful for building trust.

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Best Fitness Articles -- May 22, 2016

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

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The Best Exercises For Training Clients With Vertigo and Dizziness

Training clients with vertigo needs to be delicately handled and is a matter of being smarter with exercise selection and other careful considerations.

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How to Properly Program For a Client With Shin Splints

You can help your athletes resolve and prevent shin splints with a few key exercises and a proper training protocol.

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Best Fitness Articles -- May 15, 2016

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

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Here's What a Good Core Workout Really Looks Like

The term "core training" gets thrown around a lot, but too many trainers (and most clients) don't truly understand what it entails

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Match What Your Clients Want With the Corrective Exercises They Need

You know what clients need, but sometimes clients think they know better. Here's how you can match what your clients want with what they need.

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Best Fitness Articles -- May 8, 2016

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

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How to Find and Hire the Best Personal Trainers For Your Gym

Let's go over what qualities to look for in a rock star personal trainer, what to do during the interview process, and how to make the hiring decision.

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The Tiny Habits of Great Work

Over the last 15 years, I've sold over 250,000 books, courses, and coaching packages—all because of a simple habit stack. I wrote a one-page practical PDF sharing how to set yourself up for focused, meaningful work. Enter your email to get it.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the PDF, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.

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