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The Top Article of the Week


"The more you know, the more you realize how much you don't know."

This saying couldn't describe the fitness industry better. It can be insanely frustrating at times, when all you want to do is tell give your clients a definitive answer, but the "experts" can't agree on a damn thing. So therein lies the problem -- who are the experts on best fitness protocols, and who should you listen to?

General Health

Fixing the Quad Dominant Squat -- Zachary Long

5 Reasons You Have Bad Knees -- Erica Suter, Dean Somerset

Tip: Strengthen Your Ankles and Feet -- Joel Seedman, T-Nation

5 Qualities EVERY Athlete Should Train -- Mike Robertson

Stop Comparing Yourself to Others -- Mark Woods, Lift Big Eat Big

Strength Training

Why Train the Posterior Chain? -- Zak Gabor, TonyGentilcore.com

2 Essential Foot Functions to Upgrade Your Training -- Tim Bransdon, Breaking Muscle

Tip: Do These Dumbbell Complexes -- Travis Hansen, T-Nation

Tip: Use Box Jumps the Right Way -- Eric Bach, T-Nation

4 Stretches to Help Improve Your Clean -- Ryan Nie, Freak Strength


What is the optimal carb intake for strength and hypertrophy? -- Fredrik Varvik

How Food Sensitivities Can Prevent You From Reaching Your Health and Fitness Goals  -- John Berardi

13 Science-Backed Tips to Stop Mindless Eating -- Alina Petre, Authority Nutrition

The Macro Diaries Part 1: Carbs -- Joe Neill


How Much Training is Necessary to Maintain Strength and Muscle? -- Bret Contreras

4 Advanced Moves for Extreme Arm Growth -- Josh Bryant, Bodybuilding.com

Tip: Discover the Single-Best Calf Exercise -- Chad Waterbury, T-Nation

Build a Resilient Set of Glutes with The Pull Through -- John Rusin

The 6 Best Lat Exercises You're Not Doing -- Bill Geiger, Bodybuilding.com

Fat Loss

4 Ways to Burn Fat that Beat HIIT -- Nick Tumminello, T-Nation

How Paleo Made Me Fat..and Pop Tarts Got Me Shredded -- Mike Samuels, Biolayne

Wine and Your Waistline: How Alcohol Affects Your Health, Hormones, and Fat Loss -- Brooke Kalanick, Girls Gone Strong

Let's Put The Obesity-Is-A-Disease Debate to Rest -- Dr. Arya Sharma

Men's Macronutrient Recommendations For Fat Loss By Body Fat Percentage -- Jason Helmes