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5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

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Are You the Reason Your Clients Stay Weak and Don't Get Results?

When you cater everything to your clients, you're keeping them happy, but you're also keeping them weak.

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Best Fitness Articles -- August 7, 2016

From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

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A 3-Step Process to Simplifying Weight Loss Nutrition For Clients

Are we making weight loss a bit too complicated for our clients?

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How Solutions-Focused Brief Therapy Can Help Your Clients Reach Their Goals

If your clients are having trouble staying on-track with goals, help transform their mindset with a little brief therapy.

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If You Don't Have a Coaching Log, You're Not Improving As a Coach

If we keep training logs to track and improve our training, why not also keep a coaching log to improve our coaching?

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Best Fitness Articles -- July 31, 2016

From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

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Ask a Fit Pro: Slyvon Blanco's Personal Trainer Tips and Advice for Success

Today we're handing the mic over to Slyvon Blanco, a nomadic online personal trainer who manages to balance work, travel, and fitness. How the heck does he do it?

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4 Ways to Get Your Female Clients to Strength Train For Real

Some of our clients may be really hesitant to pick up the barbell, so here are ways to ease them into it.

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Best Fitness Articles -- July 24, 2016

From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

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10 Crucial Lessons I've Learned as an Online Personal Trainer

Moving your fitness coaching services online can help you maximize your time and income. These 10 key insights will help you make the jump.

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The Tiny Habits of Great Work

Over the last 15 years, I've sold over 250,000 books, courses, and coaching packages—all because of a simple habit stack. I wrote a one-page practical PDF sharing how to set yourself up for focused, meaningful work. Enter your email to get it.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the PDF, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
Thanks for reading.

You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.

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