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5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

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Best Fitness Articles -- December 10, 2017

From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.

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Focus on Weight Loss Behaviors, Not Meals, Exercise and the Myth of a "Damaged Metabolism"

Your weight loss recommendations may do more harm than good. We break down weight loss psychology and how the best coaches set their clients up for confidence and success.

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Best Fitness Articles -- December 3, 2017

From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.

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Best Fitness Articles -- November 26, 2017

From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.

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Best Fitness Articles -- November 19, 2017

From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.

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Best Fitness Articles -- November 12, 2017

From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.

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Best Fitness Articles -- November 5, 2017

From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.

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This New Dad Left 60-Hour Weeks Selling Gym Memberships For His Own Online Fitness Business

"Online training has given me a couple extra thousand a month, which allows me to work less and have time with my son, and help more people all at the same time."

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Best Fitness Articles -- October 29, 2017

From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.

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The Busy Trainer’s Guide to Staying in Shape

These 30-minute workouts will help you look like a trainer even when you don't have time to train like one

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The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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