The Top Article of the Week

Coaching Is More Than Just Programming -- David Allen, Elite FTS

David and Jen. Two trainers at one gym.

Jen was an undeniable fitness expert. Not only was she respected amongst other fit pros in her town, she had national recognition from her bodybuilding career. Jen was a star. Why then, did she struggle to sign enough personal training clients to pay her own rent?

David, on the other hand, was in such high demand that he had a full waiting list of clients eager to sign with him. David was much less of an"expert". His fitness knowledge was nowhere near Jen's, and he certainly hadn't won any bodybuilding competitions. So why was his personal training business booming?

David knew the secret -- and he wrote about it the top fitness article of the week.

General Health

Does Everyone Get Diastasis Recti in Pregnancy? -- Marika Hart, Girls Gone Strong

Boy Jessi + Girl Jessi: What Gender Identity Has to Do With Body Image --Jessi Kneeland

I Can Tell You What To Do, But You Don’t Want To Hear It -- Stephanie Rondeau

It’s Time to Put The Internet Back Into a Box in The Basement -- David Cain

Are You Forgetting This Piece of Your Training? -- Jordan Barnard, Healthy Living, Heavy Lifting

Strength Training

Youth Strength Training -- Mario Chavez, Sceince for Sport

The 9 Metrics of Muscle Gain -- Tom MacCormick, T Nation

Optimizing Rest Day – Best Practices For The Day We All Avoid  -- Rudy Mawer

Why Exercise Doesn’t Always Have to Be Fun  -- Pat Flynn

Why Athletes Need More Than Strength Training -- Erica Suter

Fat Loss

Eating Once a Day: The Simplest Diet Plan in The World? -- Christian Finn

6 Ways to Stop Overeating at Night -- Sam Forget, Roman Fitness Systems

How to Buck the Trend of Weight Loss Failure -- James Fell



How Not To Hustle Your Way To Success: 4 Tips For Aspiring Entrepreneurs -- MeiMei Fox, Jonathan Goodman, Forbes

How to Automate Your Personal Training Business -- Bedros Keuilian

The Case for a Business Partner Who Makes You Uncomfortable -- Kimanzi Constable, Entrepeneur