Change takes time, but inspiration strikes fast. Here’s how to seize life-changing moments for long-term success.

Each Sunday The PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.

Scaling up is all about marketing and mindset. On this episode of the FitCast, Jonathan Goodman explains exactly how to approach both.

Fitness is all about transformation, yet many trainers approach change all wrong. Forget perfection. The key to success is to embrace the flaws.

Fitness writer Greg Nuckols reveals his secrets for making research-heavy articles accessible to your audience.

Our schools are failing trainers, who in turn are failing their clients. Here’s how to break the vicious cycle and finally achieve success.

These variations allow you to coach the hip hinge with less risk and better results.

The founder of TriggerPoint Performance has some bracing advice about how to turn your dreams into goals, and your goals into achievements.

Each Sunday The PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.

The media world is changing fast, but human behavior remains the same. Understanding that can help you gain the edge.