Figure out the right strength exercises for runners and you can avoid injury, decrease time, and feel better.

Want to get published in a major fitness magazine. Author Lee Boyce did just that at 22 years old! Here's how.

How to run an effective group exercise program...

Do you or any of your clients suffer from chronic knee pain? It's crazy common and rehabbed poorly in almost every case I've ever seen. I've been privy to check out an awesome and easy to read resource that will make you understand what chronic knee pain is and give you an unbeatable plan (downloadable) to use. It blew me away when I got it last week and I've been using it successfully with my clients all week. I'll drop a post with info later tonight.

Are compliments killing your business? Compliments can be an effective tool for retention and building relationships when used properly. Or can ruin you.

Periodization shouldn't be in a personal trainer's vocabulary. This post will end the debate.

Have you ever looked around your gym and thought -- I could make that? These guys did. Here's their advice for making and marketing fitness equipment

Handling Difficult Clients as a Personal Trainer is imperative to your success. The Aerobics Alice forces you to walk a fine line but they can turn into a great client.

The habit of speaking slowly and fully understanding a question before answering it is paramount to your success as a trainer. learn which questions to ask.

It's your fault if members in your gym have bad etiquette. Fortunately, the solution is simple.